Lessons learned

So where have I been? I promise a blog a day and then I disappear. Typical…

Well, I've been pretty sick, actually. I had a wonderful experience with an immediate care doctor who was certain I had something that could kill you and sent me to the ER. It all went down hill from there to eventually be found days later to be a 'non-specific viral infection' (so they don't even have a clue what it was). In any case, its over.

Its odd to say it, but I think I really *needed* that illness. I get the feeling that a big part of why I got sick was because I have been pushing myself too far. Too much work, family and general life stress mixed with definitely not enough sleep and heathy physical activity is sooner or later going to bring on a crash in someone who isn't 25 anymore (not by a long shot). I was doing too much and giving too much of myself without stopping to think about how much I had left in the tank. Last week was the crash.

So now it's a new week, and the most important part of any experience is what we learn from it. Ive taken a few lessons:

  1. I have to limit myself and take more time for activities that rejuvinate and replenish me.
  2. I have to better focus on who and what I give my time to. My priorities need some shifting
  3. I need to take care better care of my health and get more sleep in general. I just have to.

It's easy to state these things but not always so easy to follow through with them. Feeling like I have no choice in the matter helps….If I don't, next time I may not get well as quickly. I'm also sure I can count on some others to help hold me accountable to my statements.

 

 

 

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